June 29th Self-Defense Workshop
A FUN informative and demonstrative workshop ~ learn the basic skills necessary to defend yourself and be safe. We will be focusing on an array of defensive strategies, counter attacks, preparedness and awareness. Wear comfy clothes – this is an interactive workshop! Leave feeling EMPOWERED and CONFIDENT! Recommended for ages 13+
**This is NOT a martial arts class & no prior training is required!
Picture this scene for a moment…
You just had a long, hard day’s work at the office.
It’s a brisk fall night and it’s dark out. You’re exhausted and distracted. In the short walk from your car to your home, you notice a dark figure approaching.
And that’s when the unthinkable happens.
In the blink of an eye, you’re on your butt, face bruised, body sore, and wallet missing. The only thing feeling more defeated than your body…is your ego.
You question what you could have done differently.
PERFECT FOR ALL AGES!
This is obviously an extreme situation, but it’s one that, unfortunately, happens more often that we’d like to think.
According to a 2010 study, a violent crime occurs in the US every 25.3 seconds. A person taking a self-defense class is 85% LESS likely to be a victim of an attack!
Our FUN informative and interactive self-defense workshops are built to specifically help you handle situations like this with confidence, giving you the basic skills and ability to protect yourself and stay safe.
Be armed with the tools to mentally cope and fight back with defensive strategies and counter attacks including:
- Self-defense principles, real fighting techniques, preparedness & awareness
- Stand-up fighting and defenses, avoidance moves and escapes
- Ground fighting and defenses, behind attacks and escapes
- Situational concerns: sexual attacks, car jacking, weapons, etc
Leave feeling EMPOWERED and CONFIDENT!
Contact us to learn more about our self-defense workshops and keeping yourself safe!
Really enjoyed the women’s self defense class, with friends. Learned a lot while having fun and did not feel embarrassed or uncomfortable with the interaction.
I attended a women’s self defense seminar given by Master Stehlik. I have never met a more dedicated and wonderful person. Her seminar was packed with information and skills for every level. It was an eye opener on how much we really don’t know.
I had so much fun and learned a lot from just one class. The two hours flew by with hands on demonstrations from very skillful instructors. As someone moving to a new and very different city, I feel much more comfortable and confident with the skills they were able to teach me, which I will keep in my mental toolbox.
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